Weigh In record (no journal entry) for 15 January 2020
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63 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1397 kcal
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Fat: 61.81g | Prot: 95.43g | Carbs: 122.88g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Sote, Salçalı Makarna. more...
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Gaining 0.0 kg a Week
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merveygtt's Weight History
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