Weigh In record (no journal entry) for 15 January 2020
|
63 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1397 kcal
|
Fat: 61.81g | Prot: 95.43g | Carbs: 122.88g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Sote, Salçalı Makarna. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merveygtt's Weight History
|