Weigh In record (no journal entry) for 15 January 2020
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61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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991 kcal
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Fat: 24.61g | Prot: 63.23g | Carbs: 128.58g.
Lunch: Tomates, Batata Inglesa Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Brasfrut Polpa de Maracujá, Itambé Leite Pro Semidesnatado. Snacks/Other: Vigor Iogurte Grego Zero Maracujá , DIA Manga Espada. more...
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steady weight
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Derodriguues's Weight History
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