jungkilkim's Journal, 15 Jan 20

전신 84분
108.4 kg Lost so far: 0 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:
1706 kcal Fat: 51.30g | Prot: 121.12g | Carbs: 202.82g.   Breakfast: Quest Nutrition 퀘스트바 초콜릿 브라우니. Lunch: 제육볶음, 뷔페. Dinner: bcaa, 신타, 글루타민. more...
Losing 6.0 kg a Week

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jungkilkim's Weight History


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