Weigh In record (no journal entry) for 13 January 2020
|
118 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 January 2020:
|
1092 kcal
|
Fat: 18.61g | Prot: 55.72g | Carbs: 191.30g.
Breakfast: Каскад Рис Длиннозерный Шлифованный, Гречка, Щи с Курицей. Lunch: Каскад Рис Длиннозерный Шлифованный, Гречка, Щи с Курицей. Dinner: Каскад Рис Длиннозерный Шлифованный, Гречка, Щи с Курицей. Snacks/Other: Морковь, Мандарины, Помидоры. more...
|
|
4655 kcal
|
Exercise:
Desk Work - 15 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kholodovitch's Weight History
|