Kholodovitch's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

118.7 kg Lost so far: 1 kg. Still to go: 8.7 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2020:

1755 kcal

Fat: 40.93g | Prot: 148.51g | Carbs: 204.84g. Breakfast: Суп на курином бульоне с мясом, картошкой и вермишелью. Lunch: Суп на курином бульоне с мясом, картошкой и вермишелью. Dinner: Щи с Курицей, Гречка, Гарнир "Булгур с овощами". Snacks/Other: Мандарины, Апельсин. more...

4699 kcal

Exercise: Desk Work - 16 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 3 hours. more...

Gaining 8.4 kg a Week

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Kholodovitch's Journal, 12 Jan 20

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Kholodovitch's Weight History