Weigh In record (no journal entry) for 09 September 2010
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51.7 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1569 kcal
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Fat: 56.92g | Prot: 84.84g | Carbs: 169.81g.
Breakfast: Raw Broccoli & Cheese Stuffed Chicken Breast, Philadelphia Scrapple, Egg White, Fancy Fiesta Blend Cheese Shredded. Lunch: Chunky Grilled Chicken & Sausage Gumbo. Dinner: Ketchup, Any'tizers Buffalo Style Boneless Chicken Wyngs, Sweet Potato Crinkle Cut Fries, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Sour Cream (Light), Chunky Salsa (Mild), Egg White, Chocolate Chip Cookie Crisp Cereal, Light Vanilla Soymilk. Snacks/Other: Banana Nut Muffin. more...
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1423 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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steady weight
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sweetart87's Weight History
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