Weigh In record (no journal entry) for 15 January 2020
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2020:
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1311 kcal
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Fat: 25.44g | Prot: 74.33g | Carbs: 198.48g.
Breakfast: Cafezinho, Café com Leite e Açúcar, Pão Francês. Lunch: Suco de Maracujá, Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: St. Marche Kibe Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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3748 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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psiflavio's Weight History
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