|
삼일째속이 안좋다ㅠ
잠 못잘까봐
안먹으니
힘도 없고. .
|
57.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
621 kcal
|
Fat: 35.04g | Prot: 36.40g | Carbs: 42.88g.
Lunch: 닭고기 (오븐구이, 구이, 조리), 양배추찜, 새송이버섯, 상추, 닭갈비. Dinner: 브로콜리 (줄기, 냉동), 깍두기, Jarrow Formulas MCT Oil, 근대된장국, 들기름. Snacks/Other: 군고구마. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hahahabo's Weight History
|