Weigh In record (no journal entry) for 15 January 2020
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100.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1482 kcal
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Fat: 53.15g | Prot: 91.71g | Carbs: 157.06g.
Breakfast: Vand, Urtete, Kaffe, Granatæble, Mandler, Arla Øko Vanilje Yoghurt 0,4% Fedt, Quaker Crüsli 4 Nuts. Lunch: Sød Rød Peberfrugt, Brun Sovs, Gulerødder, Hvide Kartofler, Kalkunkød (Kogt, Stegt), Broccoli, Majs, Grønne Ærter, Vand. Dinner: Schulstad Signaturbrød Rugbrød med Durumkerner, Kogt Æg, Bådsmand Stenbiderrogn Sort, Rema 1000 Mayonnaise, Sort Peber, Sæby Makrelfilet i Tomat, Vand. Snacks/Other: Arla Øko Vanilje Yoghurt 0,4% Fedt, Klementiner, Danskvand. more...
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Gaining 0.7 kg a Week
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Mussejka's Weight History
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