Weigh In record (no journal entry) for 15 January 2020
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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171 kcal
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Fat: 9.54g | Prot: 8.12g | Carbs: 14.10g.
Breakfast: Евроопт Йогурт Теос, Кофе с Молоком. Snacks/Other: Льняные Семена. more...
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Gaining 0.4 kg a Week
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