Weigh In record (no journal entry) for 15 January 2020
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149.5 kg
Lost so far: 0 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1677 kcal
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Fat: 100.54g | Prot: 123.33g | Carbs: 57.15g.
Breakfast: Pão Francês, Casa do Pão de Queijo Pão de Queijo, Café. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Camil Feijão Carioca Cozido, Quatá Queijo de Coalho, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha. more...
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Losing 9.1 kg a Week
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bflohlish's Weight History
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