Weigh In record (no journal entry) for 15 January 2020
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73.4 kg
Lost so far: 15.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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438 kcal
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Fat: 22.86g | Prot: 21.76g | Carbs: 36.63g.
Breakfast: Кофе (из Молотых Зерен), Snickers Сникерс , Шпинат, Сыр Маасдам, Лидкон Овсянка Геркулес, Жареное Яйцо. more...
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Gaining 0.2 kg a Week
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volga-parfenenko's Weight History
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