Weigh In record (no journal entry) for 15 January 2020
|
65 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
510 kcal
|
Fat: 11.41g | Prot: 26.11g | Carbs: 85.51g.
Breakfast: Durian, Buah Pir, Kem Chicks Sayur Toge, Sawi Putih. Dinner: Kue Bolu, Chia Seed. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umi72go55's Weight History
|