Weigh In record (no journal entry) for 15 January 2020
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47.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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819 kcal
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Fat: 39.79g | Prot: 16.97g | Carbs: 98.75g.
Lunch: Сгущенка, Простоквашино Творог 2%. Dinner: Творожная Масса, NAR Гранатовый Сок. Snacks/Other: Alpen Gold Молочный Шоколад. more...
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Gaining 0.4 kg a Week
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