Weigh In record (no journal entry) for 15 January 2020
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77.3 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1500 kcal
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Fat: 90.12g | Prot: 55.70g | Carbs: 120.10g.
Breakfast: Сыр Российский, Помидоры, Жареное Яйцо, Староминский Сыродел Сыр Манчестер, Хлебец, Холодный Кофе со Сливками. Lunch: Мандарины. Dinner: Раиса с мидиями. Snacks/Other: Rainbow Nut Mix , Апельсин, Банан. more...
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Losing 1.4 kg a Week
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