Weigh In record (no journal entry) for 15 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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856 kcal
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Fat: 34.66g | Prot: 51.69g | Carbs: 90.43g.
Breakfast: Ceviz, Wasa Original, Roka (Roket), Haşlanmış Yumurta, Kırmızı Domates, Lor Peyniri. Lunch: Ayva, Ceviz, Hurma, Muz, Mis Süzme Yoğurt . Dinner: Mis Süzme Yoğurt , Fırında Sebze. more...
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narin_35's Weight History
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