Weigh In record (no journal entry) for 15 January 2020
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67.2 kg
Lost so far: 16.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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654 kcal
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Fat: 30.97g | Prot: 31.47g | Carbs: 68.31g.
Breakfast: Zeytin, Hurma, Muz, Domatesler, Pınar Pınar Tam Yağlı Süzme Peynir, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Ispanak, Kırmızı Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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sengulty's Weight History
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