Weigh In record (no journal entry) for 15 January 2020
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85.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1769 kcal
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Fat: 46.88g | Prot: 83.43g | Carbs: 247.34g.
Breakfast: Rucola, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Roggenvollkornbrot, Gurke (mit Schale), Tomaten. Lunch: American Wraps Fajita Chicken. Dinner: Ketchup, Döner Kebab. more...
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Gaining 0.2 kg a Week
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kluthi84's Weight History
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