Weigh In record (no journal entry) for 15 January 2020
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1607 kcal
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Fat: 99.50g | Prot: 97.42g | Carbs: 74.20g.
Breakfast: AH Fuet, Optimel Kefir Naturel, Ekoplaza Bloemenhoning Crème . Dinner: Ouwehand Rolmops, Ekoplaza Bloemenhoning Crème , Jumbo Volle Franse Kwark, AH Speklapjes a La Minute. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Chocomel Chocomel Halfvol. more...
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Gaining 0.7 kg a Week
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fatsigef's Weight History
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