Weigh In record (no journal entry) for 15 January 2020
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99 kg
Lost so far: 11.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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868 kcal
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Fat: 40.22g | Prot: 59.53g | Carbs: 60.24g.
Breakfast: Café Brasileiro Café com Açúcar, Arroz Parboilizado Cozido, Friboi Carne Moída de Acém, Ovo. more...
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Losing 0.7 kg a Week
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alexmmiran13's Weight History
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