Weigh In record (no journal entry) for 15 January 2020
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88.3 kg
Lost so far: 7.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1613 kcal
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Fat: 119.52g | Prot: 88.99g | Carbs: 47.89g.
Breakfast: Миндаль Миндаль, Белый Город Сливки 33%, Сыр Российский, Зеленые Оливки, Велком Бекон Венгерский, Жареное Яйцо. Lunch: Куриные Бедрышки (Запеченные), Гречка. Snacks/Other: Белочка Семечки Жареные, Творог 18%. more...
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2800 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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anutka sh's Weight History
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