Weigh In record (no journal entry) for 15 January 2020
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1023 kcal
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Fat: 48.72g | Prot: 48.24g | Carbs: 96.02g.
Breakfast: Чай с Молоком, Форель Слабосоленая, Бутерброд с Маслом. Lunch: Пирожок с Капустой, Салат Овощной, Макароны Отварные, Говяжья Котлета на Пару. Snacks/Other: Бутерброд, Яшкино Шоколад Молочный, Кофе с Молоком. more...
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Gaining 4.4 kg a Week
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_irina25_'s Weight History
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