Weigh In record (no journal entry) for 15 January 2020
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1968 kcal
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Fat: 51.82g | Prot: 157.93g | Carbs: 215.95g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Moser Roth Edel Bitter 85% Kakao, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt. Lunch: Pistazien, Heidelbeeren, Kölln Instant Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: Avocado, Hela Curry Gewürz Ketchup Delikat, Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: Rocka Nutrition Play Hard, Brokkoli. more...
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Gaining 2.1 kg a Week
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curlsandbrain's Weight History
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