Weigh In record (no journal entry) for 15 January 2020
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1557 kcal
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Fat: 84.63g | Prot: 66.21g | Carbs: 145.22g.
Breakfast: Viola Сыр Плавленый, Батон, Кофе. Lunch: Сыр Российский, Борщ Украинский. Dinner: Сухой Жаренный Арахис (с Солью). more...
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2218 kcal
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Exercise:
Massage - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Annakorole's Weight History
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