Weigh In record (no journal entry) for 15 January 2020
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119.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1580 kcal
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Fat: 80.73g | Prot: 76.85g | Carbs: 134.55g.
Breakfast: Mandarijn, Zwagerman Kipfilet Naturel, Wasa Delicate Thin Crisp Sesame. Lunch: Quaker Cruesli, AH Blauwe Bessen, AH Magere Yoghurt 0% Vet, Zwagerman Kipfilet Naturel, Jumbo Zilveruitjes, Augurken, Rode Uien, AH Kropsla, Appel, Gekookt Ei. Dinner: Jumbo Tomaten Ketchup, AH Gekruide Aardappelpartjes met Schil, Wortelen, Lidl Braadworsten . Snacks/Other: Broccoli, Braadworst, Lidl Braadworsten Varken. more...
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Losing 2.8 kg a Week
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lilmissy2757's Weight History
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