Weigh In record (no journal entry) for 15 January 2020
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76.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1262 kcal
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Fat: 54.91g | Prot: 38.73g | Carbs: 156.42g.
Breakfast: Coop Fette Biscottate Integrali (8g), Miele, Caffè Latte. Lunch: Olio Extra Vergine di Oliva, Piselli (Sgocciolati, in Scatola), Arance, Mela, Insalata Mista, Salame. Dinner: Mela, Arance, Bonduelle Vellutata di Piselli. more...
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Losing 0.2 kg a Week
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Alessandro58's Weight History
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