Weigh In record (no journal entry) for 15 January 2020
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88 kg
Lost so far: 6.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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883 kcal
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Fat: 30.21g | Prot: 121.20g | Carbs: 25.33g.
Breakfast: Молочные Горки Творог 3%, Кофе с Молоком, Кофе. Lunch: Крабовые Палочки, Творог 5%, Ветчина Куриная. Dinner: Лук, Моя Славита Молоко 2,5%, Куриное Филе. Snacks/Other: Петруха Печень Цыплят-Бройлеров, Чай. more...
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2721 kcal
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Exercise:
Resting - 13 hours, Showering - 15 minutes, Washing Dishes - 7 minutes, Sitting - 4 hours, Singing - 5 hours, Google Fit - 1 hour and 38 minutes. more...
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Losing 4.2 kg a Week
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Helenapluatc74's Weight History
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