Weigh In record (no journal entry) for 15 January 2020
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2796 kcal
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Fat: 91.60g | Prot: 237.41g | Carbs: 239.95g.
Breakfast: Be Light Gourmet-Rohschinken, Grafschafter Roggenvollkornbrot (56g), Äpfel, Trader Joe's Macadamia-Nüsse, Aldi Gouda Mild, Alpenmark Frischkäse Leicht. Lunch: Lidl Beerenmix, ESN Designer Whey Protein - Chocolate Coconut Cream, Alesto Walnüsse, Lidl Haferflocken, Grandiso Puddingpulver, Ei, Milbona Skyr Pur, Ja! Milch 3,5%. Dinner: Gartenkrone Champignons 3. Wahl, Geschnitten, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: Milbona Körniger Frischkäse, Gekochtes Ei, Haribo Gummibärchen, ESN Designer Whey Protein - Chocolate Coconut Cream, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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Losing 0.7 kg a Week
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maxattom4ik's Weight History
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