Weigh In record (no journal entry) for 15 January 2020
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85.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1120 kcal
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Fat: 41.61g | Prot: 65.30g | Carbs: 117.60g.
Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Varkensgebraad, LU Cracotte Volkoren, Delhaize Ontvette Ham. Dinner: Aubergine, Rode Uien, Tomaten, Boni Mozzarella, Delhaize Tomatenblokjes. Snacks/Other: AH Olijven met Witte Kaas, AH Dunne Maiswafels, Lotus Speculoos (7,5g), Koffie met Melk. more...
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Gaining 1.1 kg a Week
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Diether92's Weight History
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