Weigh In record (no journal entry) for 15 January 2020
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52.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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528 kcal
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Fat: 5.87g | Prot: 8.27g | Carbs: 106.49g.
Breakfast: Yumuşak Ekmek Çubuk, Mandalina, Kovan Kurabiye, Simbat Hudri Hurma. Lunch: Pekmez, Beyaz Ekmek. more...
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Gaining 2.1 kg a Week
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