Weigh In record (no journal entry) for 15 January 2020
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53.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1236 kcal
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Fat: 54.55g | Prot: 39.29g | Carbs: 145.39g.
Breakfast: McDonald's Латте Средний, McDonald's Кисло-Сладкий Соус , McDonald's Картофельные Дипы, McDonald's Бургер с Курицей и Медовой Горчицей. Lunch: Bob Snail Конфета Груша Ананас, Мандарины. Dinner: 10 Хлебзавод Хлеб Закарпатский, Veladis Сельдь в Масле. more...
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Losing 3.5 kg a Week
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dillydon4ik's Weight History
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