Weigh In record (no journal entry) for 15 January 2020
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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884 kcal
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Fat: 71.51g | Prot: 53.85g | Carbs: 86.85g.
Breakfast: Trauben, nature joghurt hirz, Vollkorn haferflocken migros, beerenmischung . Lunch: Rote Paprika, Migros Skyr Nature. Dinner: Coop Qualité & Prix Trutenbrust, Belfina Classic Pflanzenöl Zum Braten Bratfett, Rote Paprika, Zucchini, Lauch, Zwiebeln, Kartoffeln, Ei, Essig, Olivenöl, Betty Bossi Kabissalat, Anna's Best Selleriesalat, Gemüsesuppe, Frühlingszwiebeln, Radieschen, Grüner Blattsalat. Snacks/Other: Isey Skyr Kaffee-Vanille, Birnen. more...
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2180 kcal
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Exercise:
Spinning Indoor - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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