Weigh In record (no journal entry) for 15 January 2020
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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595 kcal
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Fat: 13.69g | Prot: 39.48g | Carbs: 80.47g.
Breakfast: Nespresso Café , Quaker Flocons d'avoine (40g), Citron. Lunch: Taillefine Yaourt Chocolat, Oignons Matures Cuits, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Le Gaulois Aiguillettes de Poulet. Dinner: Lipton Infusion Grand Sud Réglisse Menthe. Snacks/Other: Carrefour Amandes , Pomme. more...
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steady weight
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