Weigh In record (no journal entry) for 15 January 2020
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1301 kcal
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Fat: 119.04g | Prot: 47.97g | Carbs: 11.02g.
Breakfast: Простоквашино Сливки 20%, Яйцо, Сало. Lunch: Hochland Cremette Творожный Сыр , Nutbutter Кокосовая Паста , Altero Масло Подсолнечное с Добавлением Оливкового, Семга. Dinner: Простоквашино Сливки 20%, Березка Сыр "Купеческий" 50%. more...
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Losing 3.5 kg a Week
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Люда2019стройнею's Weight History
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