Weigh In record (no journal entry) for 15 January 2020
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65.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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678 kcal
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Fat: 58.28g | Prot: 30.25g | Carbs: 10.39g.
Breakfast: Курдюк, Помидоры, Жареное Яйцо. Lunch: Ашан Говяжий Жир, Капуста Белокочанная. Dinner: Ашан Кокосовая Стружка, Ашан Говяжий Жир, Говядина. more...
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Losing 2.1 kg a Week
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puchkovaV's Weight History
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