Weigh In record (no journal entry) for 15 January 2020
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1085 kcal
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Fat: 56.67g | Prot: 73.32g | Carbs: 65.60g.
Breakfast: Сыр Тильзитер, Плати Меньше Живи Лучше Геркулес . Lunch: Сало, Вешенки, Яйцо Куриное. Dinner: Яблоко, Свекла Вареная, Куриная Грудка Отварная. more...
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Gaining 0.2 kg a Week
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ms.tcipa's Weight History
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