Weigh In record (no journal entry) for 15 January 2020
|
61.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1085 kcal
|
Fat: 56.67g | Prot: 73.32g | Carbs: 65.60g.
Breakfast: Сыр Тильзитер, Плати Меньше Живи Лучше Геркулес . Lunch: Сало, Вешенки, Яйцо Куриное. Dinner: Яблоко, Свекла Вареная, Куриная Грудка Отварная. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms.tcipa's Weight History
|