|
당분간은무게재지말자...ㅠ
|
58.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1261 kcal
|
Fat: 42.84g | Prot: 95.83g | Carbs: 134.36g.
Lunch: 멸치볶음, 달걀, 삶은 계란흰자, 밤고구마, 라면 스프, 마이비밀 곤약우동. Dinner: 노가리, 단감, 토마토. Snacks/Other: 랩노쉬 푸드바(마일드초코), 땅콩. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|