yiGit!'s Journal, 15 Jan 20

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bu keto ne güzel diyetmiş böyle ya 😙

88.9 kg Lost so far: 4.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1314 kcal

Fat: 111.55g | Prot: 72.66g | Carbs: 8.56g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Biftek. Dinner: Zeytinyağı, Banvit Hindi Göğüs, Tatlı Kırmızı Biber, Domatesler, Marul. more...

2371 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 16.1 kg a Week

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yiGit!'s Journal, 15 Jan 20

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yiGit!'s Weight History