Weigh In record (no journal entry) for 15 January 2020
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98.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2659 kcal
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Fat: 99.76g | Prot: 148.23g | Carbs: 289.11g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Хачапури, Хинкали. Dinner: Vici Крабовые Палочки Охлаждённые, Простоквашино Молоко 2,5%, Бутерброд с Ветчиной и Сыром. Snacks/Other: BSN Протеин Syntha-6, Б.Ю. Александров Сырок . more...
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Gaining 0.5 kg a Week
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