Weigh In record (no journal entry) for 15 January 2020
|
71.9 kg
Lost so far: 38.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1162 kcal
|
Fat: 21.97g | Prot: 70.12g | Carbs: 187.45g.
Breakfast: Киви. Lunch: Унаби. Dinner: Квашеная Капуста, Запеченный или Жареный Лосось. Snacks/Other: Яблоки, Сушеный Инжир. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
servisbogdan55's Weight History
|