Weigh In record (no journal entry) for 15 January 2020
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51.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1192 kcal
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Fat: 36.53g | Prot: 68.82g | Carbs: 118.78g.
Breakfast: ICA Gott Liv Chiafrön, ICA Klassiska Havregryn, Risenta Hela Linfrön, ICA Basic Bärmix. Lunch: Овощное Рагу с Соевыми Фаршем. Dinner: Risenta Hälso-Granola Naturell, Alpro Natural Unsweetened, Овощной Суп с Соевыми Тефтелями. Snacks/Other: ICA Morot, ICA Stjälkselleri, Oatly Havregrädde. more...
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Losing 2.1 kg a Week
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azolotarjova's Weight History
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