Weigh In record (no journal entry) for 15 January 2020
|
63.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1455 kcal
|
Fat: 51.26g | Prot: 114.64g | Carbs: 138.42g.
Breakfast: Café, Pan Integral, Fresas, Plátano. Lunch: Macedonia, Salpicón, Patatas Cocidas, Merluza, Litoral Lentejas al Estilo de la Abuela , Litoral Lentejas al Estilo de la Abuela . Dinner: Aceite de Oliva Extra Virgen, Pavofrio Pechuga de Pavo sin Grasa, Carrefour Atún Claro al Natural, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Pavofrio Pechuga de Pavo sin Grasa, Fresas, Activia Yogur Natural 0%, Café. more...
|
|
1676 kcal
|
Exercise:
Walking (slow) - 3/kph - 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|