Weigh In record (no journal entry) for 15 January 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1114 kcal
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Fat: 74.58g | Prot: 82.72g | Carbs: 25.97g.
Breakfast: Слуцк Сыр Пошехонский 45%, Петмол Сливки для Взбивания 33%, Жареное Яйцо без Жира. Lunch: Березка Сыр Плавленный "Орбита", Индейка Тушеная, Капуста Тушеная без Масла. Snacks/Other: Коммунарка Шоколад Президент 85%. more...
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Gaining 1.5 kg a Week
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Lud73.73's Weight History
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