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今天整天都得在醫院過了！陪伴家人
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70.1 kg
Lost so far: 34.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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4554 kcal
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Fat: 204.53g | Prot: 355.34g | Carbs: 309.39g.
Lunch: 番茄. Dinner: 豬大腸, 全家 龍蝦風味沙拉手捲, 台畜 帶骨德式香腸, 有皮雞翼（烘烤）, 全家 味付干貝唇, 炸薯條, 7-11 京都豆皮壽司, 杏鲍菇, 青椒, 玉米筍, 金針菇, 香菇, 年糕, 全聯 銅鑼燒, 7-11 冰烤地瓜, 頂好 黃金泡菜, 花蜜芒果汁, 蜜桃（加水罐頭裝）, 奶茶, 醬牛肉, 牛小排, 油炸蝦（有麵包糠及粉漿）, 泡菜鍋, 烤牛肉, 烤豬肉, 雞腿（烤製或烘焙）, 烤牛肉（瘦肉）, 烤豬里肉, 燒烤醬, 煙肉（腌製，燒烤，炒或烘焙）, 扇貝（烤製或烘焙）, 悅氏 烏梅汁. Snacks/Other: 麵包, 麻糬, 水. more...
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3187 kcal
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Exercise:
Watching TV/Computer - 10 hours, Grocery Shopping - 5 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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願得一心人 白首不相離's Weight History
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