Weigh In record (no journal entry) for 15 January 2020
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73.2 kg
Lost so far: 3.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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553 kcal
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Fat: 30.20g | Prot: 15.37g | Carbs: 60.80g.
Breakfast: Гречка Отварная, Льняное Масло, Кофе, Сахар. Lunch: Сметана , Борщ, Сметана 15%, Борщ. more...
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Losing 2.8 kg a Week
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