Weigh In record (no journal entry) for 15 January 2020
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87.4 kg
Lost so far: 9.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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200 kcal
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Fat: 2.60g | Prot: 9.00g | Carbs: 33.90g.
Breakfast: Parmalat Молоко 0,5%, Геркулес Моментальная Овсяная Каша Яблоки и Корица. more...
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Losing 1.2 kg a Week
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kirasingl's Weight History
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