Weigh In record (no journal entry) for 15 January 2020
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83.3 kg
Lost so far: 7.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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425 kcal
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Fat: 14.68g | Prot: 52.49g | Carbs: 22.09g.
Breakfast: Fine Life Минтай Филе без Кожи. Lunch: Fine Life Стейк Тунца Замороженный. Dinner: Печень Куриная в Сметане, Гречка Отварная. more...
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Losing 2.1 kg a Week
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