Weigh In record (no journal entry) for 15 January 2020
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83 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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381 kcal
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Fat: 29.57g | Prot: 21.53g | Carbs: 7.17g.
Breakfast: Простоквашино Масло Сливочное 82%, Пятерочка Лук Репчатый, Помидоры, Ламбер Сыр Ламбер 50%, Олейна Подсолнечное Масло , Яйцо Куриное. more...
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Losing 0.3 kg a Week
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