natashka_056's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

83.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1052 kcal

Fat: 42.84g | Prot: 45.16g | Carbs: 124.69g. Breakfast: Кофе Латте, Овсянка на Воде с Молоком, Ritter Sport Шоколад Молочный с Отборной Клубникой в Нежном Йогурте. Lunch: Батон Нарезной, Холодец, Vici Крабовые Палочки Охлаждённые. Dinner: Красное Яблоко. Snacks/Other: Вкусландия Мороженое Австрийский Десерт . more...

1288 kcal

Exercise: Шаги - 12 hours, Bike Machine (Cycling) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natashka_056's Journal, 15 Jan 20

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