Weigh In record (no journal entry) for 15 January 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1601 kcal
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Fat: 67.53g | Prot: 72.49g | Carbs: 184.03g.
Breakfast: Ячневая Каша на Молоке, Сыр Адыгейский, Хлеб Черный, Сыр Сулугуни, Мёд. Lunch: Хлеб Черный, Куриный Суп, Сыр Сулугуни. Dinner: Ячневая Каша на Молоке, Сыр Адыгейский. Snacks/Other: Kinder Bueno. more...
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Gaining 1.4 kg a Week
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